Strokes are the most common cause of long-term impairment in the elderly. Yet, they are also preventable in the vast majority of cases. Fortunately, you can begin working toward a healthier you right now, regardless of your age or family history, and you can lower your risk of stroke. To assist you in controlling your stroke risk, we’ll go through a few healthy practices you can start immediately.
If your senior parents have suffered from a stroke, they may need more help than what you can give them. It will be important to find help like personal care at home to be with your parents while at work or taking care of your own family. Personal care at home will be there for your parents and take them to doctor appointments and more after your parents have suffered a stroke. These caregivers may even help a senior focus on ways to prevent future strokes.
Lower Sodium Intake for Seniors
Salt may raise your blood pressure, heart disease, and stroke risk if you consume too much of it. If you have high blood pressure, you have a greater chance of suffering a stroke due to long-term damage to blood vessels, which may lead to a bursting blood artery in the brain.
Easier said than done for most seniors. They may have been smoking every day since they were 20, but for many seniors, this is deadly. Smoking has been linked to a range of health issues, including strokes. A blood clot that blocks blood flow to the brain is more likely when you smoke because it thickens your blood and promotes plaque buildup in your arteries. This is an extremely addictive habit that has negative consequences.
Add In More Exercise
The risk factors for stroke, such as high blood pressure, diabetes, and obesity, may be reduced by regular exercise. Make an effort to obtain at least 30 minutes of moderate activity five days each week. To get your heart rate up and make you breathe hard, you should engage in moderate activity. As an alternative to 30 minutes of continuous exercise, you may do 15-minute or even 10-minute workouts throughout the day.
Eat Well Rounded
Adding fruits and vegetables to a senior’s diet will be crucial when dealing with strokes. Maintaining a healthy diet is easier if you eat more fruits and vegetables. Dietary fiber and reduced fat content are two advantages of fresh food. Spinach is a great example of a fruit or vegetable with a lot of colors. These are often more nutrient-dense. Combine fresh vegetables with nutritious grains, lean protein, and low-fat dairy for a well-balanced lunch.
Focus On Existing Health Conditions
Another way to keep a senior healthy and avoid a stroke is to take care of any health concerns they already have. Be sure to follow the doctor’s instructions and take any prescribed medicines. Whether you have diabetes or arthritis, maintaining a healthy lifestyle may lower your chance of a stroke.