Colorectal cancer, lung cancer, skin cancer, prostate cancer, and breast cancer are some of the more prevalent cancers in older adults. If your mom or dad is diagnosed with these or other types of cancer, it can be alarming and stressful.
Family members and family caregivers need to step up and support their parents as best they can. That can be hard when you’re feeling scared and stressed. Here are some of the best ways to reduce the stress so that you can focus on your mom or dad’s care needs.
Go for a Walk
Take half an hour every day to walk outside. The fresh air and sun help boost your mood and eases stress. If you can’t get outside because the weather is bad, put on a Yoga video or a dance video and work out inside.
Eat a Healthy Diet
It’s tempting to go for quick meals and fast food when you’re busy caring for a parent with cancer. Don’t give in to the temptation. Healthy foods will help you feel better and avoid anxiety and stress. Antioxidants and foods rich in B vitamins help.
Get Enough Sleep
Make sure you’re getting enough sleep. Ideally, you want to get seven to eight hours of sleep each day. If you’re constantly falling short, you need to change that.
There are always going to be nights when you fall short of your sleep goals, but do all you can to keep those nights to a minimum. Go to bed at a reasonable hour and read for an hour to tire your mind out.
When the hour is up, turn off the lights and put on white noise. Shut your eyes, breathe deeply to help boost stress-busting chemicals, and imagine you’re in your favorite place and embracing the sights and sounds of that area. That should help you drift off quickly.
Don’t Forget to Take Care of Yourself
Don’t forget that you need to take care of yourself. Keep up with medical appointments. Get enough exercise. Take days off to visit with friends, run errands, and keep up with your household chores. This may require hiring caregivers for respite care to ensure your parents aren’t alone when you’re taking a break.
Hire professional caregivers to help your mom or dad with daily tasks like housework and meals. With the help of caregivers, you can focus the time you have with your mom and dad on having fun, going on outings, and attending medical appointments together. Call to learn more about caregivers and their prices.
If you or an aging loved-one is considering a Caregiver in Gotha, FL please contact the caring staff at Winter Garden Senior Home Care today. (407) 347-2050